Banana Oat Pancake

Easy, health, and filling breakfast.
Yields Preparation Time Cooking Time
1 15 mins 10 mins

Ingredients

Directions

1. Mash the banana.
2. Mix the mashed banana with the egg.
3. Add 2tbsp of yogurt (optional).
4. Add 1/2 cup oat bran.
5. Put the mix for 10 minutes in the fridge.
6. Cook in a frying pan for 3 minutes each side.

Nutritional Summary

There are 332 calories in 1 serving of Banana Oat Pancake.
Calorie Breakdown: 21% fat, 60% carbs, 19% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1389 kj
332 kcal
Protein
19.36g
Fat
9.51g
Saturated Fat
2.806g
Polyunsaturated Fat
2.068g
Monounsaturated Fat
3.06g
Cholesterol
212mg
Carbohydrates
62.05g
Sugar
18.89g
Fibre
10.3g
Sodium
116mg
Potassium
755mg
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