Cheesy Polenta Muffins

Cheesy Polenta Muffins

Rating
5.0 
A filling Italian inspired savoury muffin.
Yields Preparation Time Cooking Time
6 10 mins 30 mins

Ingredients

Directions

1. Preheat oven to 180°C and grease muffin pan with olive oil.
2. Add besan flour, polenta, baking powder, and baking soda to a medium size bowl. Mix.
3. Chop the butter and rub into the dry mixture until it resembles breadcrumbs.
4. Whisk the white vinegar with the milk and leave to stand for 5 minutes.
5. Meanwhile halve or quarter the cherry tomatoes, roughly chop the olives, and grate courgette and cheese.
6. Whisk the egg into the milk and vinegar mixture, and mix into the dry ingredients. Add the chopped and grated ingredients with the seeds. Mix well.
7. Spoon evenly into the muffin pan and bake for 25-30 minutes until golden.

Nutritional Summary

There are 203 calories in 1 serving of Cheesy Polenta Muffins.
Calorie Breakdown: 58% fat, 29% carbs, 13% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
849 kj
203 kcal
Protein
6.66g
Fat
13.18g
Saturated Fat
4.61g
Trans Fat
0g
Polyunsaturated Fat
1.35g
Monounsaturated Fat
2.943g
Cholesterol
32mg
Carbohydrates
15.12g
Sugar
2.17g
Fibre
1.6g
Sodium
233mg
Potassium
259mg
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