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per 1 tbsp - Calories: 48kcal | Fat: 0.44g | Carbs: 8.30g | Prot: 2.94g

Other sizes: 1 serving - 120kcal, 100 g - 388kcal, more...

per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g

Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, more...

per 100g - Calories: 360kcal | Fat: 3.20g | Carbs: 70.30g | Prot: 9.10g

per 1 cup (125g) - Calories: 202kcal | Fat: 2.90g | Carbs: 37.60g | Prot: 4.50g

per 2 crispbread (15g) - Calories: 55kcal | Fat: 0.40g | Carbs: 10.90g | Prot: 1.10g

per 1 serving (35g) - Calories: 143kcal | Fat: 2.30g | Carbs: 25.80g | Prot: 5.00g

per 1/4 cup (50g) - Calories: 180kcal | Fat: 3.60g | Carbs: 32.20g | Prot: 6.90g

per 100g - Calories: 482kcal | Fat: 21.00g | Carbs: 62.40g | Prot: 7.30g