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"Steamed or Poached Ocean Perch"

41 to 50 of 130
Baked or Grilled Perch per 1 fillet - Calories: 64kcal \| Fat: 1.89g \| Carbs: 0.20g \| Prot: 10.87g Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 large - 181kcal, more... Similar
Fried Floured or Breaded Perch per 1 fillet - Calories: 150kcal \| Fat: 7.11g \| Carbs: 7.89g \| Prot: 12.87g Other sizes: 1 large crappie - 1252kcal, 1 oz, boneless - 75kcal, 1 medium crappie - 418kcal, more... Similar
Steamed Hard Shell Crab per 1 cup, cooked, flaked and pieces - Calories: 119kcal \| Fat: 2.08g \| Carbs: 0g \| Prot: 23.64g Other sizes: 1 pacific - 114kcal, 1 crab - 53kcal, 1 medium blue - 48kcal, more... Similar
Steamed Custard Bun per 1 bun - Calories: 173kcal \| Fat: 4.25g \| Carbs: 29.24g \| Prot: 4.24g Other sizes: 1 serving - 173kcal, 100 g - 289kcal, more... Similar
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) per 1 cup - Calories: 76kcal \| Fat: 4.18g \| Carbs: 6.14g \| Prot: 7.96g Other sizes: 1 lb - 367kcal, 100 g - 81kcal, more... Similar
Steamed or Boiled Calamari per 100 g - Calories: 91kcal \| Fat: 1.37g \| Carbs: 3.05g \| Prot: 15.45g Other sizes: 1 serving - 78kcal, 1 cup - 128kcal, more... Similar
Steamed Octopus per 1 oz, boneless - Calories: 46kcal \| Fat: 0.58g \| Carbs: 1.24g \| Prot: 8.38g Similar
Steamed Broccoli per 100 g - Calories: 35kcal \| Fat: 0.39g \| Carbs: 7.00g \| Prot: 2.53g Other sizes: 1 cup - 54kcal, 1 serving - 31kcal, more... Similar
Steamed Fish per 100 g - Calories: 139kcal \| Fat: 2.9g \| Carbs: 0.0g \| Prot: 26.34g Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 oz, boneless - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 21kcal, more... Similar
Steamed Rice per 1 cup, cooked - Calories: 204kcal \| Fat: 0.44g \| Carbs: 44.24g \| Prot: 4.23g Other sizes: 1 serving - 161kcal, 100 g - 129kcal, more... Similar
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