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Steamed Fish
per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal, 1 oz, boneless - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 21kcal, more...
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Steamed or Poached Catfish
per 1 oz, boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Prot: 4.47g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, 1 oz, boneless - 48kcal, more...
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Steamed or Poached Swordfish
per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 25.06g
Other sizes:
1 oz, boneless (yield after cooking) - 35kcal, 1 oz, with bone (yield after cooking, bone removed) - 23kcal, 1 oz, with bone (yield after bone removed) - 29kcal, more...
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Fish Stock
per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 5.27g
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Fish Sauce
per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Prot: 0.91g
Other sizes:
100 g - 35kcal, 100 ml - 34kcal, more...
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Cisco (Fish)
per 1 fillet - Calories: 77kcal | Fat: 1.51g | Carbs: 0.00g | Prot: 15.00g
Other sizes:
1 lb - 445kcal, 100 g - 98kcal, more...
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Cusk (Fish)
per 1 fillet - Calories: 106kcal | Fat: 0.84g | Carbs: 0.00g | Prot: 23.17g
Other sizes:
1 lb - 395kcal, 100 g - 87kcal, more...
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Haddock (Fish)
per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g
Other sizes:
1 lb - 395kcal, 100 g - 87kcal, more...
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Scup (Fish)
per 1 fillet - Calories: 67kcal | Fat: 1.75g | Carbs: 0.00g | Prot: 12.08g
Other sizes:
1 cup - 174kcal, 1 oz, boneless - 30kcal, 1 lb - 476kcal, more...
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