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"Steamed or Poached Ocean Perch"

31 to 40 of 130
Steamed or Poached Sea Bass per 1 fillet - Calories: 125kcal \| Fat: 2.58g \| Carbs: 0.00g \| Prot: 23.73g Other sizes: 1 oz, boneless - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless (yield after cooking) - 28kcal, more... Similar
Poached Egg per 1 large - Calories: 74kcal \| Fat: 4.95g \| Carbs: 0.38g \| Prot: 6.26g Similar
Perch Fish (Mixed Species) per 100 g - Calories: 91kcal \| Fat: 0.92g \| Carbs: 0.0g \| Prot: 19.39g Other sizes: 1 fillet - 55kcal, 1 lb - 413kcal, more... Similar
Ocean Pout (Fish) per 1/2 fillet - Calories: 139kcal \| Fat: 1.60g \| Carbs: 0.00g \| Prot: 29.29g Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more... Similar
Soybeans (Mature Seeds, Steamed, Cooked) per 1 cup - Calories: 76kcal \| Fat: 4.18g \| Carbs: 6.14g \| Prot: 7.96g Other sizes: 1 lb - 367kcal, 100 g - 81kcal, more... Similar
Cooked Perch per 1 oz, boneless (yield after cooking) - Calories: 60kcal \| Fat: 2.87g \| Carbs: 3.19g \| Prot: 5.19g Other sizes: 1 large - 429kcal, 1 oz, boneless - 75kcal, 1 small - 216kcal, more... Similar
Steamed Oysters per 1 oz, without shell - Calories: 24kcal \| Fat: 0.85g \| Carbs: 1.36g \| Prot: 2.45g Other sizes: 1 oz, with shell, raw - 1kcal, 1 oyster - 10kcal, 1 serving - 71kcal, more... Similar
Steamed Bun per 100 g - Calories: 147kcal \| Fat: 3.59g \| Carbs: 25.06g \| Prot: 3.30g Other sizes: 1 small - 26kcal, 1 medium - 47kcal, 1 large - 76kcal, more... Similar
Steamed Egg per 1 serving - Calories: 61kcal \| Fat: 3.32g \| Carbs: 1.49g \| Prot: 5.59g Other sizes: 1 cup - 121kcal, 100 g - 48kcal, more... Similar
Poached Egg (with Salt) per 1 medium - Calories: 64kcal \| Fat: 4.36g \| Carbs: 0.34g \| Prot: 5.51g Other sizes: 1 large - 73kcal, 1 small - 54kcal, 100 g - 146kcal, more... Similar
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