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per 100g - Calories: 251kcal | Fat: 19.20g | Carbs: 0.50g | Prot: 19.40g

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g

Other sizes: 1 cup - 156kcal, 1 oz, boneless - 27kcal, 1 serving - 54kcal, more...

per 1 oz, boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Prot: 5.28g

Other sizes: 1 fillet - 60kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1/2 fillet - Calories: 139kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 29.29g

Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Prot: 4.71g

Other sizes: 1 oz, boneless - 59kcal, 1 oz, with bone (yield after bone removed) - 40kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, more...

per 1 cup - Calories: 561kcal | Fat: 2.10g | Carbs: 100.25g | Prot: 39.28g

Other sizes: 1 tbsp - 35kcal, 100 g - 336kcal, more...

per 1 cup - Calories: 185kcal | Fat: 1.32g | Carbs: 32.71g | Prot: 11.38g

per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g

Other sizes: 1 cup of - 159kcal, 1 oz, boneless - 33kcal, 1 lb - 531kcal, more...

per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g

per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, more...