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Atlantic Ocean Perch
Atlantic Ocean Perch
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 lb
Cals
27
Fat
0.46 g
Carbs
0 g
Prot
5.28 g
There are 27 calories in 1 ounce, boneless Atlantic Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
111 kj
27 kcal
Protein
5.28g
Fat
0.46g
Saturated Fat
0.069g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.177g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
21mg
Potassium
77mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 fillet
60
100 g
94
1 lb
426
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See also
Ocean Perch
Fried Floured or Breaded Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
Baked Breaded or Battered Ocean Perch
View More
New Zealand