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per 2 slices - Calories: 69kcal | Fat: 0.20g | Carbs: 13.30g | Prot: 1.70g

per 2 slices (22g) - Calories: 82kcal | Fat: 1.60g | Carbs: 12.30g | Prot: 2.50g

per 1 serving (20g) - Calories: 75kcal | Fat: 1.40g | Carbs: 11.70g | Prot: 2.10g

per 1 wafer - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g

Other sizes: 1 cup of crushed - 204kcal, 1 cracker, triple - 84kcal, 100 g - 334kcal, more...

per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g

Other sizes: 1 cup of crushed - 201kcal, 1 crispbread - 37kcal, 1 wafer of thin - 7kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.5g | Carbs: 69.76g | Prot: 14.76g

Other sizes: 1 cup - 566kcal, 1 lb - 1520kcal, more...

per 1 medium - Calories: 103kcal | Fat: 1.22g | Carbs: 19.12g | Prot: 3.71g

Other sizes: 1 large - 123kcal, 1 small - 80kcal, 100 g - 286kcal, more...

per 1 cup - Calories: 415kcal | Fat: 3.44g | Carbs: 87.99g | Prot: 17.96g

Other sizes: 1 lb - 1470kcal, 100 g - 324kcal, more...

per 1 cracker, triple - Calories: 84kcal | Fat: 2.02g | Carbs: 16.24g | Prot: 1.98g

per 1 toast - Calories: 19kcal | Fat: 0.17g | Carbs: 3.86g | Prot: 0.58g