New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Rye Wafers
Rye Wafers
Common serving sizes
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
1 cracker, triple
1 cup of crushed
100 g
Cals
37
Fat
0.1 g
Carbs
8.84 g
Prot
1.06 g
There are 37 calories in 1 Rye Wafer.
Nutrition Facts
Serving Size
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
per serve
Energy
154 kj
37 kcal
Protein
1.06g
Fat
0.1g
Saturated Fat
0.012g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
8.84g
Sugar
0.11g
Fibre
2.5g
Sodium
87mg
Potassium
54mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 wafer
(11.5 cm x 6.5 cm x 0.3 cm)
37
1 cracker, triple
84
1 cup of crushed
204
100 g
334
Related types of Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Chocolate Wafers
Sugar Wafers
Vanilla Wafers (Lower Fat)
Vanilla Wafers (Higher Fat)
View More Wafers Nutritional Info
Related types of Crackers
Wheat Crackers
Oyster Crackers
Crackers
Cheese Crackers
Whole Wheat Crackers
Saltine Crackers
View More Crackers Nutritional Info
Other related foods
Snacks
See also
No Added Fat High Fibre Cracker
Seasoned Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
View More
New Zealand