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Rainbow Trout (Farmed)
per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g
Other sizes:
1 fillet - 109kcal, 1 lb - 626kcal, more...
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Steamed or Poached Trout
per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.00g | Prot: 26.42g
Other sizes:
1 oz, boneless (yield after cooking) - 40kcal, 1 oz, with bone (yield after cooking, bone removed) - 26kcal, 1 oz, with bone (yield after bone removed) - 33kcal, more...
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Cooked Trout
per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes:
1 oz, boneless (yield after cooking) - 45kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 serving - 167kcal, more...
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 oz, boneless (yield after cooking) - 43kcal, 1 oz, boneless - 53kcal, 1 cup of flaked - 256kcal, more...
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Wild Rainbow Trout
per 100 g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 20.48g
Other sizes:
1 fillet - 189kcal, 1 lb - 540kcal, more...
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Channel Catfish (Farmed)
per 1 fillet - Calories: 215kcal | Fat: 12.07g | Carbs: 0.00g | Prot: 24.72g
Other sizes:
1 lb - 612kcal, 100 g - 135kcal, more...
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