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per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 1 slice - Calories: 113kcal | Fat: 8.88g | Carbs: 5.55g | Prot: 4.28g

Other sizes: 100 g - 323kcal, 1 serving - 226kcal, more...

per 100 g - Calories: 515kcal | Fat: 37.23g | Carbs: 33.12g | Prot: 19.64g

Other sizes: 1 serving - 46kcal, 1 cup - 747kcal, more...

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g

Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, more...

per 100g - Calories: 533kcal | Fat: 42.20g | Carbs: 1.60g | Prot: 18.30g

per 2 slices (85g) - Calories: 196kcal | Fat: 2.20g | Carbs: 32.00g | Prot: 9.40g

per 100g - Calories: 360kcal | Fat: 3.20g | Carbs: 70.30g | Prot: 9.10g