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"Vogel's Spelt & Flaxseed"

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Spelt & Flaxseed (Vogel's) per 2 slices (85g) - Calories: 196kcal \| Fat: 2.20g \| Carbs: 32.00g \| Prot: 9.40g Similar
Flaxseed Oil per 1 tbsp - Calories: 120kcal \| Fat: 13.60g \| Carbs: 0.00g \| Prot: 0.00g Similar
Flaxseed Seeds per 1 tbsp of ground - Calories: 37kcal \| Fat: 2.95g \| Carbs: 2.02g \| Prot: 1.28g Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more... Similar
Spelt Bread per 1 regular slice - Calories: 68kcal \| Fat: 1.07g \| Carbs: 12.27g \| Prot: 2.37g Other sizes: 1 thin slice - 52kcal, 1 regular slice, crust not eaten - 32kcal, 1 thin slice, crust not eaten - 24kcal, more... Similar
Flaxseed Bread per 1 slice - Calories: 113kcal \| Fat: 8.88g \| Carbs: 5.55g \| Prot: 4.28g Other sizes: 100 g - 323kcal, 1 serving - 226kcal, more... Similar
Roasted Flaxseed per 100 g - Calories: 515kcal \| Fat: 37.23g \| Carbs: 33.12g \| Prot: 19.64g Other sizes: 1 serving - 46kcal, 1 cup - 747kcal, more... Similar
Toasted Spelt Bread per 1 regular slice - Calories: 68kcal \| Fat: 1.06g \| Carbs: 12.31g \| Prot: 2.38g Other sizes: 1 regular slice, crust not eaten - 31kcal, 1 thin slice - 51kcal, 1 thin slice, crust not eaten - 24kcal, more... Similar
Rainbow Smelt (Fish) per 100 g - Calories: 97kcal \| Fat: 2.42g \| Carbs: 0.0g \| Prot: 17.63g Similar
Cooked Smelt per 1 cup of flaked - Calories: 344kcal \| Fat: 17.46g \| Carbs: 17.20g \| Prot: 28.00g Other sizes: 1 oz, boneless - 72kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more... Similar
Baked or Grilled Smelt per 1 cup of flaked - Calories: 227kcal \| Fat: 10.57g \| Carbs: 0.91g \| Prot: 30.70g Other sizes: 1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, more... Similar
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