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Hash Brown (from Fresh)
per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Prot: 3.46g
Other sizes:
1 oz, raw, yields - 58kcal, 1 cup - 410kcal, 1 small - 229kcal, more...
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Hash Brown (from Frozen)
per 1 patty - Calories: 143kcal | Fat: 7.54g | Carbs: 18.43g | Prot: 2.07g
Other sizes:
1 cup - 315kcal, 1 oval patty (approx 11 cm x 5.5 cm x 1.25 cm) - 143kcal, 1 rectangular patty (approx 7 cm x 4 cm x 1.25 cm) - 76kcal, more...
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Hash Brown (from Dry Mix)
per 1 cup - Calories: 339kcal | Fat: 17.83g | Carbs: 43.57g | Prot: 4.90g
Other sizes:
1 oz, dry, yields - 200kcal, 1 serving - 169kcal, 100 g - 217kcal, more...
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Hash Brown with Cheese
per 1 cup - Calories: 403kcal | Fat: 21.21g | Carbs: 45.49g | Prot: 7.69g
Other sizes:
1 serving - 203kcal, 1 patty - 142kcal, 100 g - 278kcal, more...
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Hash
per 1 cup - Calories: 312kcal | Fat: 19.46g | Carbs: 17.61g | Prot: 16.59g
Other sizes:
1 serving - 312kcal, 100 g - 164kcal, more...
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes:
1 floweret - 5kcal, 1 serving - 43kcal, 1 cup of chopped - 102kcal, more...
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Cooked Okra (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes:
1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal, more...
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Hash Brown (Frozen or Dry Mix)
per 1 patty - Calories: 147kcal | Fat: 6.97g | Carbs: 19.54g | Prot: 1.67g
Other sizes:
1 cup - 410kcal, 1 serving - 205kcal, 1 oz, raw, yields - 45kcal, more...
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