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Cooked Cactus
per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes:
1 pad - 11kcal, 1 oz, raw, peeled - 9kcal, 1 oz, raw, with peel - 5kcal, more...
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Cactus
per 1 cup - Calories: 24kcal | Fat: 0.13g | Carbs: 4.96g | Prot: 1.97g
Other sizes:
1 pad - 6kcal, 100 g - 16kcal, more...
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Cooked Chard (Fat Added in Cooking)
per 1 cup of leaves only - Calories: 68kcal | Fat: 3.83g | Carbs: 7.29g | Prot: 3.29g
Other sizes:
1 cup of stalk and leaves - 57kcal, 1 serving - 29kcal, 100 g - 38kcal, more...
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