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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes:
1 floweret - 5kcal, 1 serving - 43kcal, 1 cup of chopped - 102kcal, more...
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Cooked Lentils (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.01g | Prot: 8.97g
Other sizes:
1 cup - 220kcal, 1 oz dry, yield after cooking - 89kcal, 1 cup, dry, yield after cooking - 621kcal, more...
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