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per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g

Other sizes: 1 sprout - 12kcal, 100 g - 55kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g

Other sizes: 1 medium - 130kcal, 1 small - 70kcal, 1 cup of mashed - 91kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.42g | Carbs: 18.29g | Prot: 7.11g

Other sizes: 1 serving - 97kcal, 1 sprout - 20kcal, 100 g - 85kcal, more...

per 1 tbsp - Calories: 5kcal | Fat: 0.02g | Carbs: 1.21g | Prot: 0.09g

Other sizes: 1 cup - 66kcal, 1 lb - 449kcal, 100 g - 99kcal, more...

per 1 package - Calories: 309kcal | Fat: 0.42g | Carbs: 78.03g | Prot: 0.08g

Other sizes: 1 half cup made portion - 76kcal, 100 g - 363kcal, more...

per 1 tbsp - Calories: 3kcal | Fat: 0.04g | Carbs: 0.97g | Prot: 0.06g

Other sizes: 100 g - 21kcal, 100 ml - 22kcal, more...

per 1 cup - Calories: 154kcal | Fat: 3.80g | Carbs: 17.25g | Prot: 12.86g

Other sizes: 1/2 container (112 g) - 71kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 230kcal | Fat: 0.49g | Carbs: 46.55g | Prot: 10.78g

Other sizes: 1 container (125 g) - 118kcal, 1 container (170 g) - 160kcal, 1 container (225 g) - 213kcal, more...

per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g

Other sizes: 1 cup - 137kcal, 1 container (225 g) - 127kcal, 1/2 container (112 g) - 63kcal, more...