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Winter Type Squash
Winter Type Squash
Common serving sizes
100 g
1 cup of hubbard, cubed
1 cup, pumpkin, cubed
1 cup, acorn, cubed
1 cup of butternut, cubed
Cals
34
Fat
0.13 g
Carbs
8.59 g
Prot
0.95 g
There are 34 calories in 100 grams of Winter Type Squash.
Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
0.95g
Fat
0.13g
Saturated Fat
0.046g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
8.59g
Sugar
2.2g
Fibre
1.5g
Sodium
4mg
Potassium
350mg
Last updated
21 Aug 07 07:33 AM
Source
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Common serving sizes
Serving Size
Calories
100 g
34
1 cup of hubbard, cubed
39
1 cup, pumpkin, cubed
39
1 cup, acorn, cubed
48
1 cup of butternut, cubed
48
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Onions
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Baked Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
View More
New Zealand