New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
72
Fat
1.97 g
Carbs
14.09 g
Prot
0.82 g
There are 72 calories in 100 grams of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
301 kj
72 kcal
Protein
0.82g
Fat
1.97g
Saturated Fat
0.428g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.822g
Cholesterol
0mg
Carbohydrates
14.09g
Sugar
8.91g
Fibre
2.6g
Sodium
183mg
Potassium
421mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(129 g)
93
1 cup of hubbard
182
1 cup, butternut
185
1 cup of acorn
189
Related types of Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
View More
New Zealand