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Wheat Pilaf
Wheat Pilaf
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
111
Fat
0.32 g
Carbs
24.94 g
Prot
4.14 g
There are 111 calories in 1 cup of cooked Wheat Pilaf.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
466 kj
111 kcal
Protein
4.14g
Fat
0.32g
Saturated Fat
0.057g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
24.94g
Sugar
0.14g
Fibre
6.1g
Sodium
296mg
Potassium
91mg
Last updated
07 May 20 10:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
74
100 g
83
1 oz, dry, yields
95
1 cup of cooked
111
1 cup, dry, yields
567
Related types of Pilaf
Rice Pilaf
View More Pilaf Nutritional Info
Related types of Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
View More Rice Nutritional Info
See also
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
View More
New Zealand