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Wheat Pilaf
per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Prot: 4.14g
Other sizes:
1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more...
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Bulgur (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 112kcal | Fat: 0.32g | Carbs: 24.95g | Prot: 4.13g
Other sizes:
1 serving - 75kcal, 1 oz, dry, yields - 95kcal, 1 cup, dry, yields - 570kcal, more...
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Bulgur (Fat Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 5.32g | Carbs: 17.41g | Prot: 2.88g
Other sizes:
1 cup of cooked - 167kcal, 1 serving - 111kcal, 1 cup, dry, yields - 847kcal, more...
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Rice Pilaf
per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Prot: 4.26g
Other sizes:
1 serving - 194kcal, 100 g - 125kcal, more...
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g
Other sizes:
1 cup - 414kcal, 1 lb - 1633kcal, more...
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Durum Wheat
per 1 cup - Calories: 651kcal | Fat: 4.74g | Carbs: 136.57g | Prot: 26.27g
Other sizes:
1 lb - 1538kcal, 100 g - 339kcal, more...
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Wheat (Sprouted)
per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Prot: 8.09g
Other sizes:
1 lb - 898kcal, 100 g - 198kcal, more...
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