Steamed or Poached Perch

Common serving sizes
Cals
22
Fat
0.22 g
Carbs
0 g
Prot
4.61 g
There are 22 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
91 kj
22 kcal
Protein
4.61g
Fat
0.22g
Saturated Fat
0.044g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.036g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
13mg
Potassium
54mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also