Steamed or Poached Croaker

Common serving sizes
Cals
83
Fat
2.53 g
Carbs
0 g
Prot
14.18 g
There are 83 calories in 1 fillet of Steamed or Poached Croaker.
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
Energy
348 kj
83 kcal
Protein
14.18g
Fat
2.53g
Saturated Fat
0.868g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.916g
Cholesterol
49mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
40mg
Potassium
234mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also