Steamed or Poached Mussels

Common serving sizes
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.89 g
There are 14 calories in 1 Steamed or Poached Mussel.
Nutrition Facts
Serving Size
1 mussel
per serve
Energy
57 kj
14 kcal
Protein
1.89g
Fat
0.36g
Saturated Fat
0.067g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.08g
Cholesterol
4mg
Carbohydrates
0.59g
Sugar
0g
Fibre
0g
Sodium
90mg
Potassium
36mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also