Steamed or Poached Ocean Perch

Common serving sizes
Cals
60
Fat
1.04 g
Carbs
0 g
Prot
11.87 g
There are 60 calories in 1 fillet of Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5 cm x 0.4 cm)
per serve
Energy
252 kj
60 kcal
Protein
11.87g
Fat
1.04g
Saturated Fat
0.156g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.398g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
43mg
Potassium
148mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also