Steamed or Poached Perch

Common serving sizes
Cals
155
Fat
1.56 g
Carbs
0 g
Prot
32.97 g
There are 155 calories in 1 cup of flaked Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
649 kj
155 kcal
Protein
32.97g
Fat
1.56g
Saturated Fat
0.314g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.258g
Cholesterol
152mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
95mg
Potassium
389mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also