Steamed or Poached Perch

Common serving sizes
Cals
55
Fat
0.55 g
Carbs
0 g
Prot
11.64 g
There are 55 calories in 1 fillet of Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 fillet (10 cm x 5 cm x 0.4 cm)
per serve
Energy
229 kj
55 kcal
Protein
11.64g
Fat
0.55g
Saturated Fat
0.111g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.091g
Cholesterol
54mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
34mg
Potassium
137mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also