Steamed or Poached Mussels

Common serving sizes
Cals
48
Fat
1.24 g
Carbs
2.05 g
Prot
6.61 g
There are 48 calories in 1 ounce of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
1 oz of
per serve
Energy
200 kj
48 kcal
Protein
6.61g
Fat
1.24g
Saturated Fat
0.236g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.282g
Cholesterol
16mg
Carbohydrates
2.05g
Sugar
0g
Fibre
0g
Sodium
316mg
Potassium
124mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also