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Steamed or Poached Mussels
Steamed or Poached Mussels
Common serving sizes
1 mussel
1 oz of
1 serving (85 g)
100 g
1 cup
Cals
48
Fat
1.24 g
Carbs
2.05 g
Prot
6.61 g
There are 48 calories in 1 ounce of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
1 oz of
per serve
Energy
200 kj
48 kcal
Protein
6.61g
Fat
1.24g
Saturated Fat
0.236g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.282g
Cholesterol
16mg
Carbohydrates
2.05g
Sugar
0g
Fibre
0g
Sodium
316mg
Potassium
124mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel
14
1 oz of
48
1 serving
(85 g)
145
100 g
171
1 cup
256
Related types of Mussels
Cooked Mussels
Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Crab
Lobster
Octopus
Clams
View More Seafood Nutritional Info
See also
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
Steamed or Poached Cod
View More
New Zealand