| Mussels | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 2.24 | 3.69 | 11.90 | 86 |
| Blue Mussels | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 medium | 0.36 | 0.59 | 1.90 | 14 |
| 100 g | 2.24 | 3.69 | 11.90 | 86 |
| Cooked Mussels | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 medium | 0.66 | 0.35 | 1.10 | 12 |
| 100 g | 8.25 | 4.41 | 13.78 | 150 |
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