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Steamed or Poached Mussels
Steamed or Poached Mussels
Common serving sizes
1 mussel
1 oz of
1 serving (85 g)
100 g
1 cup
Cals
256
Fat
6.66 g
Carbs
10.98 g
Prot
35.4 g
There are 256 calories in 1 cup of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1073 kj
256 kcal
Protein
35.4g
Fat
6.66g
Saturated Fat
1.264g
Polyunsaturated Fat
1.803g
Monounsaturated Fat
1.508g
Cholesterol
84mg
Carbohydrates
10.98g
Sugar
0g
Fibre
0g
Sodium
1692mg
Potassium
666mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel
14
1 oz of
48
1 serving
(85 g)
145
100 g
171
1 cup
256
Related types of Mussels
Mussels
Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Lobster
Crab
Clams
Octopus
View More Seafood Nutritional Info
See also
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
Steamed or Poached Cod
View More
New Zealand