Steamed or Poached Mussels

Common serving sizes
Cals
256
Fat
6.66 g
Carbs
10.98 g
Prot
35.4 g
There are 256 calories in 1 cup of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1073 kj
256 kcal
Protein
35.4g
Fat
6.66g
Saturated Fat
1.264g
Polyunsaturated Fat
1.803g
Monounsaturated Fat
1.508g
Cholesterol
84mg
Carbohydrates
10.98g
Sugar
0g
Fibre
0g
Sodium
1692mg
Potassium
666mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also