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Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 small (yield after cooking, bone and fat removed)
1 cup of cooked, diced
Cals
206
Fat
10.85 g
Carbs
0 g
Prot
25.3 g
There are 206 calories in 1 serving of Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
861 kj
206 kcal
Protein
25.3g
Fat
10.85g
Saturated Fat
3.829g
Polyunsaturated Fat
1.054g
Monounsaturated Fat
4.811g
Cholesterol
85mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
341mg
Potassium
338mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
206
100 g
242
1 small
(yield after cooking, bone and fat removed)
288
1 cup of cooked, diced
324
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Pork
Minced Pork
Pork Spareribs
Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
View More Pork Nutritional Info
See also
Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
View More
New Zealand