There are 288 calories in 1 small Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1205 kj
288 kcal
Protein
35.41g
Fat
15.2g
Saturated Fat
5.361g
Polyunsaturated Fat
1.475g
Monounsaturated Fat
6.735g
Cholesterol
119mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
477mg
Potassium
474mg