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Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 small (yield after cooking, bone and fat removed)
1 cup of cooked, diced
Cals
324
Fat
17.11 g
Carbs
0 g
Prot
39.88 g
There are 324 calories in 1 cup of cooked, diced Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1357 kj
324 kcal
Protein
39.88g
Fat
17.11g
Saturated Fat
6.037g
Polyunsaturated Fat
1.661g
Monounsaturated Fat
7.584g
Cholesterol
134mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
537mg
Potassium
533mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
206
100 g
242
1 small
(yield after cooking, bone and fat removed)
288
1 cup of cooked, diced
324
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Pork
Minced Pork
Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
View More Pork Nutritional Info
See also
Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
View More
New Zealand