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Okra
Okra
Common serving sizes
8 pods (7.5 cm long)
100 g
1 cup
1 lb
Cals
141
Fat
0.45 g
Carbs
31.89 g
Prot
9.07 g
There are 141 calories in 1 pound of Okra.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
588 kj
141 kcal
Protein
9.07g
Fat
0.45g
Saturated Fat
0.118g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Carbohydrates
31.89g
Sugar
5.44g
Fibre
14.5g
Sodium
36mg
Potassium
1374mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
8 pods
(7.5 cm long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Cooked Okra (Canned)
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (from Frozen)
Tomato and Okra
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
New Zealand