Okra

Common serving sizes
Cals
141
Fat
0.45 g
Carbs
31.89 g
Prot
9.07 g
There are 141 calories in 1 pound of Okra.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
588 kj
141 kcal
Protein
9.07g
Fat
0.45g
Saturated Fat
0.118g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Carbohydrates
31.89g
Sugar
5.44g
Fibre
14.5g
Sodium
36mg
Potassium
1374mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also