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Cooked Okra (from Frozen)
Cooked Okra (from Frozen)
Common serving sizes
1 piece
1 serving (94 g)
100 g
1 cup
1 285 g frozen package yields
Cals
85
Fat
4.23 g
Carbs
10.62 g
Prot
3.82 g
There are 85 calories in 1 cup of Cooked Okra (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
356 kj
85 kcal
Protein
3.82g
Fat
4.23g
Saturated Fat
0.837g
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.831g
Cholesterol
0mg
Carbohydrates
10.62g
Sugar
5.25g
Fibre
5.1g
Sodium
499mg
Potassium
429mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
4
1 serving
(94 g)
42
100 g
45
1 cup
85
1 285 g frozen package yields
118
Related types of Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra
Pickled Okra
Cooked Okra (Canned)
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Fresh)
Cooked Carrots (from Frozen)
Cooked Asparagus (from Frozen)
Cooked Spinach (from Frozen)
View More
New Zealand