New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mutton Pulao
Mutton Pulao
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
193
Fat
7.64 g
Carbs
19.5 g
Prot
11.62 g
There are 193 calories in 100 grams of Mutton Pulao.
Nutrition Facts
Serving Size
100 g
per serve
Energy
806 kj
193 kcal
Protein
11.62g
Fat
7.64g
Saturated Fat
1.903g
Polyunsaturated Fat
1.371g
Monounsaturated Fat
3.486g
Cholesterol
32mg
Carbohydrates
19.5g
Sugar
0.31g
Fibre
2.1g
Sodium
236mg
Potassium
260mg
Last updated
01 Nov 23 07:35 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
193
1 cup
462
1 serving
(300 g)
578
Related types of Lamb
Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Roast
Lamb
View More Lamb Nutritional Info
Related types of Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
View More Rice Nutritional Info
See also
Mutton
Chicken Pulao
Tawa Pulao
Matar Pulao
Mutton Chops
View More
New Zealand