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Winter Squash
Winter Squash
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
34
Fat
0.13 g
Carbs
8.59 g
Prot
0.95 g
There are 34 calories in 100 grams of Winter Squash.
Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
0.95g
Fat
0.13g
Saturated Fat
0.046g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
8.59g
Sugar
2.2g
Fibre
1.5g
Sodium
4mg
Potassium
350mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of cubed
39
1 lb
154
Related types of Squash
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Winter Type Squash
Winter Squash Souffle
Winter Squash (with Salt, Cooked, Baked)
Mashed Winter Type Squash
Baked Winter Type Squash
View More
New Zealand