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Lamb Shoulder Chop
Lamb Shoulder Chop
Common serving sizes
1 small (155 g, with bone, raw) (yield after cooking, bone removed)
100 g
1 medium (198 g, with bone, raw) (yield after cooking, bone removed)
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Cals
274
Fat
19.8 g
Carbs
0 g
Prot
22.32 g
There are 274 calories in 100 grams of Lamb Shoulder Chop.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1146 kj
274 kcal
Protein
22.32g
Fat
19.8g
Saturated Fat
8.37g
Polyunsaturated Fat
1.607g
Monounsaturated Fat
8.102g
Cholesterol
91mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
388mg
Potassium
249mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(155 g, with bone, raw) (yield after cooking, bone removed)
274
100 g
274
1 medium
(198 g, with bone, raw) (yield after cooking, bone removed)
348
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
397
Related types of Lamb Chops
Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
View More Lamb Chops Nutritional Info
Related types of Lamb
Minced Lamb
Lamb
Lamb Ribs
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
View More Lamb Nutritional Info
See also
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Loin Chop (Lean and Fat Eaten)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
View More
New Zealand