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Fried Breaded Squid
Fried Breaded Squid
Common serving sizes
1 piece
1 serving (85 g)
100 g
1 cup of
Cals
296
Fat
12.65 g
Carbs
17.34 g
Prot
26.4 g
There are 296 calories in 1 cup of Fried Breaded Squid.
Nutrition Facts
Serving Size
1 cup of
per serve
Energy
1236 kj
296 kcal
Protein
26.4g
Fat
12.65g
Saturated Fat
2.792g
Polyunsaturated Fat
3.97g
Monounsaturated Fat
4.598g
Cholesterol
378mg
Carbohydrates
17.34g
Sugar
1.28g
Fibre
0.7g
Sodium
584mg
Potassium
411mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
1 serving
(85 g)
167
100 g
197
1 cup of
296
Related types of Squid
Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Octopus
Crab
Shrimp (Cooked)
Lobster
Clams
Mussels
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Shrimp (Breaded and Fried)
Clams, Breaded and Fried
Chicken (Breaded and Fried)
Scallops (Breaded and Fried)
View More
New Zealand