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Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Common serving sizes
1 piece
1 serving (94 g)
100 g
1 cup
1 285 g frozen package yields
Cals
4
Fat
0.22 g
Carbs
0.55 g
Prot
0.2 g
There are 4 calories in 1 piece of Cooked Okra (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 piece
per serve
Energy
18 kj
4 kcal
Protein
0.2g
Fat
0.22g
Saturated Fat
0.043g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.094g
Cholesterol
0mg
Carbohydrates
0.55g
Sugar
0.27g
Fibre
0.3g
Sodium
26mg
Potassium
22mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
4
1 serving
(94 g)
42
100 g
45
1 cup
85
1 285 g frozen package yields
118
Related types of Okra
Pickled Okra
Cooked Okra (Canned)
Okra
Okra (Frozen)
Cooked Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
New Zealand