There are 118 calories in 1 285 gram frozen package yields of Cooked Okra (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
493 kj
118 kcal
Protein
5.29g
Fat
5.87g
Saturated Fat
1.16g
Polyunsaturated Fat
1.703g
Monounsaturated Fat
2.539g
Cholesterol
0mg
Carbohydrates
14.72g
Sugar
7.28g
Fibre
7.1g
Sodium
692mg
Potassium
595mg