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Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
41
Fat
2.4 g
Carbs
4.44 g
Prot
1.81 g
There are 41 calories in 100 grams of Cooked Okra (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
172 kj
41 kcal
Protein
1.81g
Fat
2.4g
Saturated Fat
0.462g
Polyunsaturated Fat
0.699g
Monounsaturated Fat
1.081g
Cholesterol
0mg
Carbohydrates
4.44g
Sugar
2.32g
Fibre
2.4g
Sodium
305mg
Potassium
131mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra
Okra (Frozen)
Cooked Okra (Canned)
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
New Zealand