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Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
34
Fat
1.97 g
Carbs
3.64 g
Prot
1.48 g
There are 34 calories in 1 serving of Cooked Okra (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (82 g)
per serve
Energy
141 kj
34 kcal
Protein
1.48g
Fat
1.97g
Saturated Fat
0.379g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.886g
Cholesterol
0mg
Carbohydrates
3.64g
Sugar
1.9g
Fibre
2g
Sodium
250mg
Potassium
107mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Okra
Pickled Okra
Cooked Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
New Zealand