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Cooked Okra (from Fresh)
Cooked Okra (from Fresh)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
34
Fat
1.97 g
Carbs
3.65 g
Prot
1.48 g
There are 34 calories in 1 serving of Cooked Okra (from Fresh).
Nutrition Facts
Serving Size
1 serving (82 g)
per serve
Energy
141 kj
34 kcal
Protein
1.48g
Fat
1.97g
Saturated Fat
0.38g
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.887g
Cholesterol
0mg
Carbohydrates
3.65g
Sugar
1.9g
Fibre
2g
Sodium
204mg
Potassium
107mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Cooked Okra
Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Frozen)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
View More
New Zealand