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Coconut Water
Coconut Water
Common serving sizes
100 g
1 coconut yields
1 cup
Cals
19
Fat
0.2 g
Carbs
3.71 g
Prot
0.72 g
There are 19 calories in 100 grams of Coconut Water.
Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
0.72g
Fat
0.2g
Saturated Fat
0.176g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
3.71g
Sugar
2.61g
Fibre
1.1g
Sodium
105mg
Potassium
250mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
See also
Coconut Water (Canned or Bottled)
Coconut Cream Puddings (Dry Mix)
Coconut Milk (with Water)
Coconut Meat
Chocolate Coated with Coconut Granola Bar
View More
New Zealand