Coconut
Common serving sizes
Cals
354
Fat
33.49 g
Carbs
15.23 g
Prot
3.33 g
There are 354 calories in 100 grams of Coconut.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Protein
3.33g
Fat
33.49g
Saturated Fat
29.698g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
Carbohydrates
15.23g
Sugar
6.23g
Fibre
9g
Sodium
20mg
Potassium
356mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Coconuts
Related types of Snacks
Other related foods
See also