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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
100 g
Cals
354
Fat
33.49 g
Carbs
15.23 g
Prot
3.33 g
There are 354 calories in 100 grams of Coconut.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Protein
3.33g
Fat
33.49g
Saturated Fat
29.698g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
Carbohydrates
15.23g
Sugar
6.23g
Fibre
9g
Sodium
20mg
Potassium
356mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
Related types of Coconuts
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Dried Coconut
Toasted Dried Coconut
Coconut Water
View More Coconuts Nutritional Info
Related types of Snacks
Pretzels
Crackers
Leather Fruit Bars
Trail Mix
Potato Chips
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Coconut Meat
Coconut Oil
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk or Cream (Liquid with Water)
Dried Coconut (Shredded, Sweetened)
View More
New Zealand