Calories in Coconuts
Nutritional information for a variety of types and serving sizes of Coconuts is shown below.
Popular types of Coconuts
Coconut
Fat(g) Carbs(g) Prot(g) Cals
100 g 33.49 15.23 3.33 354
Dried Coconut
Fat(g) Carbs(g) Prot(g) Cals
100 g 64.53 23.65 6.88 660
Sweetened Dried Coconut Meat
Fat(g) Carbs(g) Prot(g) Cals
1 cup of flaked 23.79 35.22 2.43 351
100 g 32.15 47.59 3.28 474

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