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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
3 cups chopped
100 g
1 serving
1 stalk
1 bunch
Cals
93
Fat
1.01 g
Carbs
18.13 g
Prot
7.7 g
There are 93 calories in 3 cups chopped of Broccoli.
Nutrition Facts
Serving Size
3 cups chopped
per serve
Energy
388 kj
93 kcal
Protein
7.7g
Fat
1.01g
Saturated Fat
0.106g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
18.13g
Sugar
4.64g
Fibre
7.1g
Sodium
90mg
Potassium
863mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cheese Sauce (from Fresh)
SB Frozen Broccoli
Cooked Broccoli
Cooked Broccoli (from Fresh)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
View More
New Zealand