New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
242
Fat
15.39 g
Carbs
15.98 g
Prot
12.15 g
There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1011 kj
242 kcal
Protein
12.15g
Fat
15.39g
Saturated Fat
7.268g
Polyunsaturated Fat
2.143g
Monounsaturated Fat
5.062g
Cholesterol
32mg
Carbohydrates
15.98g
Sugar
4.65g
Fibre
4.8g
Sodium
426mg
Potassium
538mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
51
100 g
106
1 serving
(114 g)
121
1 cup
242
Related types of Broccoli
Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
View More
New Zealand