New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Steak (Lean Only Eaten)
Beef Steak (Lean Only Eaten)
Common serving sizes
100 g
1 cup of cooked, diced
Cals
251
Fat
8.88 g
Carbs
0 g
Prot
39.94 g
There are 251 calories in 1 cup of cooked, diced Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1048 kj
251 kcal
Protein
39.94g
Fat
8.88g
Saturated Fat
3.312g
Polyunsaturated Fat
0.327g
Monounsaturated Fat
3.585g
Cholesterol
91mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
507mg
Potassium
458mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 cup of cooked, diced
251
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Steak (Lean Only Eaten)
Fried Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Corned Beef (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
View More
New Zealand